At times, it can get hard to give when we feel empty, and lacking on giving, there is not enough awareness of ourselves and how our energy is in our cycle if it is a giving time or receiving, we push ourselves and end up most of times getting sick as we lack the awareness’s within us to understand what is ours to give and what is not, how our shortage of certain energies can unmotivated actions, and when forced it will only create unbalance.
So, today I invite you to listen to yourself for as minimum as 5 minutes, to seat in a quick place and let your thoughts wonder around you, and observe them, let them take you anywhere and everywhere, notice where are you going and where have you been, don't be afraid of your thoughts, it is mainly your brain doing its job, which is to think, and overthink.
1. Journal your experience, notice what comes up
2. Let go of what doesn't serve you and let life takes it course as you are the journey master.
Have a great day!
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